Stress & Burnout

Periods of sustained pressure can gradually affect mood, sleep, concentration, relationships and physical wellbeing. You may find yourself exhausted but unable to switch off, increasingly irritable or anxious, struggling to perform as you normally would, or feeling detached from work and other areas of life.

Sometimes the causes are obvious. At other times, stress reflects a more complicated interaction between work, relationships, health, responsibilities, expectations and longstanding ways of coping.

Working with a Clinical Psychologist can help you understand these patterns rather than simply treating the symptoms of stress. Together, you can identify the factors maintaining the problem and develop practical and psychological strategies for making sustainable changes.

Our HCPC-registered Clinical Psychologists provide confidential online therapy for stress, burnout and related psychological difficulties.

Find out about Individual Therapy →

Not sure whether therapy would help? Book a free 15-minute consultation to discuss your options.