Depression & Low Mood

Periods of low mood are common, but depression can affect how you think, feel and function across many areas of life. You may experience loss of motivation or enjoyment, withdrawal from others, difficulties with sleep or concentration, feelings of hopelessness, or a persistent sense that everyday life has become harder.

Psychological therapy can help you understand both what may have contributed to these difficulties and what might be keeping them going.

Our HCPC-registered Clinical Psychologists provide evidence-based psychological therapy tailored to the individual rather than taking a one-size-fits-all approach. Therapy may involve understanding patterns of thinking and behaviour, addressing difficult experiences, rebuilding meaningful activity and relationships, and developing more effective ways of responding to difficult thoughts and emotions.

Where difficulties are complex or longstanding, a Clinical Psychologist can also consider how different experiences and psychological factors may interact, helping to develop a shared understanding of the problem and an appropriate treatment plan.

Find out about Individual Therapy →

Book a free 15-minute consultation if you would like help deciding whether psychological therapy is right for you.