Anxiety & Worry

Anxiety is a normal part of life, but when worry, fear or uncertainty becomes persistent, overwhelming or starts affecting everyday life, relationships or work, psychological therapy can help. Anxiety can take many forms, including persistent worry, panic, health anxiety, social anxiety, fears and phobias, or a more general sense of being constantly on edge. Avoidance and reassurance-seeking can provide short-term relief but sometimes make anxiety more difficult to manage over time.

At VOR Health, our experienced HCPC-registered Clinical Psychologists work with you to understand the factors contributing to your anxiety and develop an individualised approach to treatment. Depending on your needs, therapy may draw on evidence-based approaches including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), compassion-focused therapy and other psychological approaches.

Our aim is not simply to reduce symptoms, but to help you develop a better understanding of your difficulties and make meaningful, sustainable changes in your life.

Find out about Individual Therapy →

Not sure what support you need? Book a free 15-minute consultation and we’ll help you find the right therapist.